Do you want a sexy, perky butt?

Did you know that whether you are a guy or a girl, one of the anatomies that are constantly being scrutinized is your behind? Many do say that a bubbly bumper is one of the most attractive parts of the human body.

Now take a minute and take a look at your own buns right now. Is it tight, buoyant and athletic or is it drooping and irregular? Worse, is it without any tone and just hangs there like deli meat just cut from the butcher shop? If you really want tight and provocative cakes that will make heads turn when you're in a pair of tight jeans or in a cute  bikini then read on.

Your Donk consists of three muscles, the gluteus maximus, medius and minimus. The gluteus medius and minimus are the muscles on the sides of the hip that are used for the internal rotation of your thigh. The gluteus maximus is the largest of the three muscles and is used for hip extension, outward rotation, leg adduction and abduction. These muscles are collectively called the "Glutes".

Besides looking good and inviting, a strong Money Maker helps us in our daily activities as well. Climbing stairs or squatting down to pick something up for instance. These muscles are also essential for performance. A strong tush will also help give you power in sports, like cycling and especially in sports that require quick acceleration and jumping such as football, volleyball, soccer, and basketball.

If your Cheeks are hanging and lumpy then there is a layer of fat covering these muscles. Simple fix! Lose the fat with a combination of cardio, resistance training and the proper amount of calories on a daily basis. This is where a well versed trainer comes in handy and I can think of one or two places to find one (**hint hint**).  

To have that extravagant looking Booty, weight resistant exercises is an absolute MUST to incorporate into your workout routines. For some people running, a stair-master or even an elliptical will have positive effects towards helping shape their Biscuits, but to have that jaunty, libidinous Caboose you will have to incorporate squats, dead lifts and lunges; just to name a few, which are fantastic Derriere shapers.

So in a nutshell, you need to lose the surrounding fat to build a well muscled Rump Shaker. In order to own a pair of sensuous tail feathers that make heads turn and eyes glued to your bottom posterity as you pass on by then you also need to be mindful of what else goes into your body. That isn't difficult. All you need is the knowledge and expertise of a professional, some commitment and determination on your part and you are already on your way there.